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wheatgrass juice benefits

[Summary]50 Reasons To Drink The Benefits of Wheatgrass The Chalkboard Mag shares one doctors advice about wheatgrass. Learn 50 reasons that the benefits of wheatgrass make it one of the healthiest habits you can have. Wheatgrass Indoor-grown wheatgrass 8-10

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50 Reasons To Drink The Benefits of Wheatgrass

The Chalkboard Mag shares one doctors advice about wheatgrass. Learn 50 reasons that the benefits of wheatgrass make it one of the healthiest habits you can have.

Wheatgrass

Indoor-grown wheatgrass 8-10 days before harvest.

Spelt grass grown outdoors. With a deeper green color than wheat.

Extracting wheatgrass juice with a manual juicing machine.

Extracting wheatgrass juice with a manual juicing machine.

Wheatgrass juice

Wheatgrass is a food prepared from the freshly sprouted first leaves of the common wheat plant. Wheatgrass differs from wheat malt in that it is served freeze-dried or fresh, while wheat malt is convectively dried. Wheatgrass is allowed to grow longer than malt. Like most plants, it contains chlorophyll, amino acids, minerals, vitamins, and enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties, but these claims have not been scientifically proven.[1] It is often available in juice bars, and some consumers grow and juice wheatgrass in their homes. It is available as fresh produce, tablets, frozen juice and powder. Wheatgrass is also available commercially as a spray, cream, gel, massage lotion, and a liquid herbal supplement. Because wheatgrass juice is extracted from wheatgrass sprouts, i.e., before the wheat seed begins to form, it is gluten-free.[citation needed]

Side Effects of Wheatgrass Juice | LIVESTRONG.COM

Nausea and Headaches

Some people experience nausea and headaches soon after they drink wheatgrass juice -- often after the first several times they drink the juice. According to Steve Meyerowitz, author of "Wheatgrass, Nature's Finest Medicine," some people attribute the nauseated feeling and headaches to detoxification. The American Cancer Society says it may also be a sign of your body’s general intolerance to wheat grass juice. If you experience nausea or headaches after consuming wheatgrass juice, consider drinking less of the juice or blending it with other juices to mask the taste. If nausea and headaches persist, speak with a medical professional and stop consuming the juice altogether.

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