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What to Eat to Gain Muscle Mass?

[Summary]How to Eat to Gain Muscle For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of acti

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How to Eat to Gain Muscle

For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Before...

50 Muscle-Building Foods

“If you’re looking to gain muscle, sipping a cup of Joe a few hours before a workout may help you boost your energy level,” Bonnie Taub-Dix, R.D.N., a Sonima nutrition expert and author of Read It Before You Eat It. Coffee can boost endurance, exercise performance, and exercise duration — all of which can translate to bigger strength gains. Even cooler, research published in Medicine & Science in Sports & Exercise suggests that pre-race caffeine triggers a greater release of the body's anti-inflammatory substances, helping you to recover quicker from your workouts.

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