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What Is Moderate Alcohol Consumption?

[Summary]Drinking Levels Defined | National Institute on Alcohol Abuse and Alcoholism (NIAAA) Moderate alcohol consumption: According to the "Dietary Guidelines for Americans 2015-2020," U.S. Department of Health and Human Services and U.S. Department of

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Drinking Levels Defined | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Moderate alcohol consumption:

According to the "Dietary Guidelines for Americans 2015-2020,” U.S. Department of Health and Human Services and U.S. Department of Agriculture, moderate drinking is up to 1 drink per day for women and up to 2 drinks per day for men.

NIAAA defines binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after 4 drinks for women and 5 drinks for men—in about 2 hours.

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