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Normal Resting Heart Rate

[Summary]All About Heart Rate (Pulse) What should you know about your heart rate? Even if you're not an athlete, knowledge about your heart rate can help you monitor your fitness level - and it might even help you spot developing health problems. Your heart r

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All About Heart Rate (Pulse)

What should you know about your heart rate?

Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might even help you spot developing health problems.

Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge.

What Is a Normal Resting Heart Rate?

Normal Resting Heart Rate

There is no single number for a "normal" heart rate because people are all as different internally as externally. Age, sex, weight, physical conditioning and other factors work together to establish your normal heart rate. According to Medline Plus, a healthy heart rate for most adults is 60 to 100 beats per minutes. Athletes' heart rates...

Heart Rate: Normal Resting Heart Rate

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Normal resting heart rate

The US National Institutes of Health has published a list of normal resting heart rates. The pulse gets progressively slower through childhood toward adolescence.

The normal resting heart rate for adults, including older-aged adults and everyone over the age of 10 years, is between 60-100 heartbeats a minute.4

Resting Heart Rate Chart | Healthy Heart Rate

Your Resting Heart Rate: What Is Normal and Healthy?

There’s quite a bit of emphasis placed on cardiac health and the dangers of a poor heart condition. A rather simple way to discern the healthiness of your heart is by analyzing your resting heart rate, or your RHR. A little bit of knowledge now could be a difference maker in the future!

3 Ways to Slow Your Heart Rate Down

How to Slow Your Heart Rate Down

Three Methods:Slow a Very High Heart RatePermanently Improve Your Heart RateSlow a Chronically High Heart RateCommunity Q&A

People with heart rates of over 100 beats per minute (bpm) while relaxing, have a 78 percent greater risk of developing heart disease. If your heart beats too quickly when resting, it could signal that you're in poor physical shape or that you're significantly stressed out. Additionally, if you experience a very high heart rate, it is imperative that you take steps to slow it down!

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