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Neck Shoulder Upper Back Stretches

[Summary]Neck and Upper Back Stretches The human head can weigh as much as 10 lb. (4.5 kg) and your neck has to support that weight. Your neck also controls the movement of your head through rotation, flexing forward and side-to-side, and tilting the head bac

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Neck and Upper Back Stretches

Neck Shoulder Upper Back Stretches
The human head can weigh as much as 10 lb. (4.5 kg) and your neck has to support that weight. Your neck also controls the movement of your head through rotation, flexing forward and side-to-side, and tilting the head back.

Whether you sit at a desk all day, work for hours at a computer, and have experienced a past neck injury, you can benefit from neck stretches. These are designed to restore flexibility to the joints and muscles of the neck.

Upper Back Pain or Neck Pain? Simple stretches for instant relief!

Neck Shoulder Upper Back Stretches

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Exercises to Relieve Upper Back & Neck Pain | LIVESTRONG.COM

To help relax and strengthen the muscles in your upper back and neck area, try the neck roll. Sit up straight in a hard-back chair with your hand on your lap. Focus on completely relaxing the muscles in and surrounding your neck. Slowly lower your chin to your chest. Take a deep breath and keep focusing on relaxing your muscles. Roll your head slowly to the left so your left ear is touching or close to your left shoulder. Hold this position for three to four seconds, then roll your head so your face is looking at the ceiling. Hold for three to four seconds, then rotate your head to the right. Repeat the whole process two to three times.

How to Stretch the Upper Back

The upper back muscles tend to get tight and tense, especially if your work involves sitting for a large portion of the day. Doing a series of light stretches can loosen the tension, prepare you for a workout or even help to improve your...

Physio Med - Neck and Upper Back Stretching Exercises: Occupational Physiotherapy

Neck Shoulder Upper Back Stretches

We're an *award winning* National Occupational Physiotherapy Provider. View our article & infographic here: http://physiomed.co.uk/exercises/don-t-suffer-fro...

Neck Stretches

When the head and shoulders drift forward, certain muscles shorten and become tight. This perpetuates the posture that causes neck pain.

See How Poor Posture Causes Neck Pain

The following stretching exercises can help relieve neck pain:

Corner Stretch

A basic exercise that is important for stretching the chest and shoulder muscles is the corner stretch. It is performed in the corner of a room.

Stretches for Back Pain | Stretches for Neck Pain

Chest Stretches for Back Pain and Neck Pain

Balance your body and ease pain with these stretches.

Do you hunch forward when you’re sitting? Doing so can strain your upper back and neck muscles, and weaken your pectoral muscles. If this is a problem for you, consider doing chest stretches for back pain and neck pain. You’ll be better able to keep your shoulders back to sit or stand up straight, which can ease pain and balance your body.

Upper Back Stretches | Best Videos of Upper Back Stretching Exercises

Get more Stretching Exercises here...

Neck Shoulder Upper Back Stretches
While the recommendations on this page are a good starting point, you'll get a lot more benefit when you include a wider variety of stretches.

To do away with stiff, tight muscles and joints, and improve your full body mobility and freedom of movement, grab a copy of the Ultimate Guide to Stretching & Flexibility (Handbook, DVD & CD-ROM).

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