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Meditation Facts

[Summary]Meditation: Take a stress-reduction break wherever you are - Mayo Clinic Meditation - Learn quick and easy ways to meditate, no matter where you are. 10 Scientifically Proven Benefits of Meditation' property='og:title' /> Fascinating Meditation Facts

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Meditation: Take a stress-reduction break wherever you are - Mayo Clinic

Meditation Facts

Meditation — Learn quick and easy ways to meditate, no matter where you are.

10 Scientifically Proven Benefits of Meditation' property='og:title' />

Fascinating Meditation Facts | The Practice of Stillness

Aside from being an effective way to find peace and inner stability, there are many more meditation facts that may come as a surprise. Take a closer look!

About Meditation

About Meditation

The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that aren’t.

If we examine our life we will discover that most of our time and energy is devoted to mundane activities, such as seeking material and emotional security, enjoying sensory pleasures, or establishing a good reputation. Although these things can make us happy for a short time, they are not able to provide the deep lasting contentment that we long for. Sooner or later our happiness turns into dissatisfaction, and we find ourselves engaged in the pursuit of more worldly pleasures. Directly or indirectly, worldly pleasures cause us mental and physical suffering by stimulating attachment, jealousy, and frustration. Moreover, seeking to fulfil our own desires often bring us into conflict with others.

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