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knee injuries from running

[Summary]Running Knee Injuries 101 | Competitor.com Table of Contents Introduction Kneecap/Patellofemoral Pain/Runner's Knee Iliotibial Band Inflammation Meniscus/Cartilage Patellar Tendinopathy Many runners will experience a knee injury at some point. Here's

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Running Knee Injuries 101 | Competitor.com

Table of Contents

Introduction

Kneecap/Patellofemoral Pain/Runner’s Knee

Iliotibial Band Inflammation

Meniscus/Cartilage

Patellar Tendinopathy

Many runners will experience a knee injury at some point. Here’s an introduction to the most common sources of the pain.

Knee injuries with running may seem like death and taxes—inevitable. Many runners have stopped running because of knee pain or the worry that the constant impact will lead to a knee replacement or other problems down the road.

The 7 Most Common Running Knee Injuries

As runners, our knees perform a marvelous job. As one of the body’s main weight bearing joints, the knees are in charge of our freedom of movement, bearing our weights and help carrying us forward.

Not only that, the knees are also crucial for keeping our balance.

Said otherwise, the knees are the cornerstone of every human movement, helping you move, walk and run. And without good knees, you can’t pretty much do nothing.

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