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How Much Sugar Is in Orange Juice?

[Summary]The #1 Reason to Avoid Orange Juice A single 12 ounce glass of O.J. contains an incredible 9 teaspoons of sugar, about the same as a 12 ounce can of Coke! This equates to 36 grams of carbs. HookedOnJuice.com :: Sugar and Fruit Juice Nutrition Informa

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The #1 Reason to Avoid Orange Juice

How Much Sugar Is in Orange Juice?

A single 12 ounce glass of O.J. contains an incredible 9 teaspoons of sugar, about the same as a 12 ounce can of Coke! This equates to 36 grams of carbs.

HookedOnJuice.com :: Sugar and Fruit Juice Nutrition Information Facts

JUST WHAT IS THE SUGAR CONTENT OF FRUIT JUICE? We’ll use orange, apple, cherry and grape juice as examples. Even with no sugar added, fruit juice contains about the same amount of sugar as the same amount of soft drink. Because apples, oranges and grapes are naturally full of sugar. (No surprise there: Processed sugar comes from plants, usually corn or sugar cane or sugar beets.) The table below compares the sugar in 12 ounces of juice (no sugar added) with 12 ounces (one can) of Coca-Cola. If you look at the nutrition label on a can of Coke or fruit juice, the “carbohydrate” is mostly sugar. Four grams of sugar carbs equal approximately 1 teaspoon of sugar.

Should I still drink fruit juice? | BBC Good Food

In the UK, 45% of adults drink juice and 20% have a smoothie once a week or more. Although sales have dipped in recent years, with the spotlight on sugar’s links to obesity and tooth decay, we’re still drinking large quantities of fruit juice and smoothies. We are also embracing the Californian trend for juicing at home, inspired by celebrities such as Gwyneth Paltrow, and the perception that making drinks from all-natural ingredients is good for us. UK retailers report booming sales of juicers, including new generation machines that claim to make juice a healthier option by retaining more nutrients and fibre. Meanwhile, consumers are lapping up cookbooks and food websites featuring recipes for rainbow-hued drinks designed to make us glow with good health. And yet, leading experts – including Government advisors on health policy – have questioned the wholesomeness of fruit juice. Public Health England, the agency responsible for the nation’s health, is now reviewing guidelines that state a glass of fruit juice can be included as one of our recommended minimum five servings of fruit and vegetables a day. So why is there so much concern about fruit juice?

Orange Juice

Many people start their (and/or their kid's) day with a tall glass of orange juice. "A great source of Vitamin C," is a common refrain heard by the masses. But, there's a dirty little secret that Tropicana, Minute Maid, and other orange juice purveyors hope drinkers continue to ignore...

Orange juice is loaded, and I mean LOADED, with sugar. One serving of OJ (an 8-ounce glass) contains 22 grams of sugar. By comparison, 8-ounces of Dr. Pepper (pick your pop) contains 27grams of sugar. Pretty close right? Would you ever let your kid suck down a soda at breakfast? Would soda ever make your healthy drink list? In terms of sugar, Orange Juice and soda must be looked at as one and the same.

How Much Sugar Does Your Orange Juice Have?

How Much Sugar Does Your Orange Juice Have?

How Sweet Is Orange Juice?

It Is Not Just About The Sugar

The Sweet Spot

With anywhere from 20 gm or more of natural sugars in a 248 gm serving of orange juice, and about 25 gm or over of carbs (that turns into sugars too on digestion!), orange juice may be giving you more sugar than you realize. Your best bet is to stick to freshly squeezed juice or to try and opt for a brand that says 100% pure orange juice with no added sugars.

THE TOP 5 SUGARIEST JUICES

THE TOP 5 SUGARIEST JUICES

Ever wonder which juice contains the most sugar?

Well I did a little comparison shopping so that you wouldn’t have to! Most brands of juice whether 100% juice, or with added sugar or HFCS, stayed within the 23-28 grams of sugar per 8 oz range. However, 5 were so high in sugar they might as well have been with the syrup in the pancake aisle!

Weight Loss Myth? Don't Drink Juice, It's Full of Too Much Sugar / Fitness / Weight Loss

You might not realize how much sugar you're consuming when you drink fruit juice. And even if you do, you might be under the impression that the sugar in fruit juice is healthier than the sugar in soft drinks. Although fruit juice might contain a few more vitamins than commercial soft drinks, the truth is fruit juice is loaded with the same unhealthy sugar and carbohydrates found in soda pop.

Natural Sugars in Oranges

How Much Sugar Is in Orange Juice?

The natural sugars you get from eating an orange are the same type as granulated sugar, but you don't have to worry as much about their impact on your health. Oranges actually contain three different forms of natural sugar, but the sugar gives you an energy boost without spiking blood sugar because it's part of a whole food. You’ll also get a...

How Much Sugar in Sodas and Beverages?

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Beverages | Snacks | Cookies | Candy | Desserts | Fruits | Low Fat
Vegetables | Sauces | Breakfast | Shakes/Smoothies | Carrot Stacks | Thanksgiving

How Much Sugar Is in Orange Juice?

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Did YOU know one glass of apple juice has 7 teaspoons of sugar in it?

A survey by Bupa found that 90 per cent of mothers had no idea about the high levels of sugar in these products - and nearly half were concerned their child might be addicted to sugar.

Juicing: Healthy Habit or Blood Sugar Bomb?

How Much Sugar Is in Orange Juice?

Michael writes: "My fiancee and I have started juicing for a healthier lifestyle. We make fresh juice using  a variety of fruits and vegetables, including cucumbers, carrots, kale, spinach, celery, apples, and mangos and drink 16 ounces every 3-4 hours throughout the day, followed by a he

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