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[Summary]How to Lose Weight on Commercial Diet Programs | HowStuffWorks There are many different ways to lose weight. In this article, we'll look at popular commercial diet programs so you can decide what's right for you. Jenny Craig: The Premise The Jenny Cr

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How to Lose Weight on Commercial Diet Programs | HowStuffWorks

There are many different ways to lose weight. In this article, we'll look at popular commercial diet programs so you can decide what's right for you.

Jenny Craig: The Premise

The Jenny Craig program was founded more than 15 years ago by a woman who was struggling with her own weight. At the time, the program was unique because it offered frozen or shelf-stable prepared meals to help with portion management and calorie-intake control. Today Jenny Craig has nearly 800 centers, making it one of the largest weight-management programs in the world. Jenny Craig offers weekly one-on-one counseling that provides both information and motivation.

Top Diet plan Reviews | Best Diet plan – Consumer Reports

Scientists: These two commercial weight loss plans work best to keep pounds away

Looking to shed those extra pounds? If you've ever wondered which commercial weight loss plans in the crowded market are worth the money, scientists now have an answer. Or at least a partial answer.

In a new journal article published on Tuesday, scientists found that there's only enough evidence to conclude that two of the 32 major plans -- Weight Watchers and Jenny Craig -- will keep weight off for at least a year. Researchers Kimberly Gudzune and Ruchi Dosi from Johns Hopkins University noted that some other popular programs, and Nutrisystem specifically, show "promising" results, but that more work is needed to evaluate whether the effects will last for the long-term.

Atkins Diet & Phase 1 Meal Plans

Commercial Diet Plans

If you're just starting the Atkins diet, you may think there isn't anything to eat. In the plan's first phase, known as the Induction phase, dieters are instructed to avoid fruit, dairy products such as milk and yogurt, starchy vegetables like potatoes or corn, and any form of sugar and all grains, including bread, pasta or rice. You can, however,...

The Lose Weight Diet

Welcome to the official home of The Lose Weight Diet!

The idea behind this completely free weight loss diet plan is quite simple... it's the ANTI-fad diet. It is the complete opposite of every borderline idiotic and completely unnecessary diet program in existence. It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. It is not based on fancy gimmicks and making sales. The Lose Weight Diet is free. There is nothing to buy or sign up for first. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect.

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